Podcast Episodes
Back to Search287. Loneliness After Divorce — Why Everyday Moments (Like the Grocery Store) Hurt So Much
Season 4 Episode 287
...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.
No one warns y…
10 months, 2 weeks ago
Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
Season 4
If you pressed play on this tonight, it probably means the quiet hit differently.
Not the peaceful kind — the kind that presses against your ribs and …
10 months, 3 weeks ago
285. Holiday Grief During Divorce — Nervous System Support When You Feel Alone & They Look Happy
Season 4 Episode 285
The holidays don’t just remind you who’s at your table...
They remind you who isn’t.
When you’re divorced, that quiet has a sound.
It’s the clink of one…
10 months, 3 weeks ago
Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness
Season 4
You can talk about healing all day long…
But until you learn this kind of forgiveness, you’ll keep carrying him—
in your body, your triggers, your next…
11 months ago
283. When Divorce Resentment Won’t Let You Breathe
Season 4 Episode 283
You swore you were past it.
You journaled, forgave, meditated, did the work.
But then a photo shows up, or someone says his name, and your chest tighte…
11 months ago
282. The Missing Link in Perimenopause & Divorce Recovery
Season 4 Episode 282
When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re ex…
11 months, 1 week ago
281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
Season 4 Episode 281
What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?
It’s not just about ho…
11 months, 1 week ago
Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
Season 4
There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another coupl…
11 months, 2 weeks ago
279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce
Season 4 Episode 279
Have you ever noticed the world is built for couples?
Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when y…
11 months, 2 weeks ago
Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.
Season 4
You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.
In this Dear Di…
11 months, 3 weeks ago