Episode Details

In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year.

Through an IFS (Internal Family Systems) lens, we talk about the protective parts that step in when traditions carry grief, memory, and expectation. Not because you’re doing it wrong—but because your system may not feel safe enough yet to repeat what once belonged to a different life.

This isn’t about mindset.
 It’s not about trying harder.
 And it’s not about forcing yourself to “make it meaningful.”

It’s about understanding why recreating traditions after divorce can backfire—and how to stop fighting the resistance long enough to listen to what your body is actually asking for.

If the holidays after divorce feel emotionally confusing, muted, or harder than you expected—especially as New Year approaches—this episode will help you make sense of that without judging yourself or rushing the process.

Your nervous system is doing exactly what it’s designed to do.

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Capacity builds in connection. Hugs ❤️

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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