Podcast Episodes
Back to Search9. Overcoming Rejection & Finding Self Acceptance by Getting to the Root of Your Insecurity
Season 1 Episode 9
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and…
4 years, 2 months ago
8. Learning to Trust (Yourself & Others) After Divorce
Season 1 Episode 8
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and…
4 years, 2 months ago
7. Your Dreams Play a Major Role in Healing. Are You (Mis)Intepreting Your Dreams?
Season 1 Episode 7
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and…
4 years, 3 months ago
6. The Hard Truth About Letting Go After Divorce (and Why Forgiveness Can’t Be Forced)
Season 1 Episode 6
Everyone tells you to forgive. But what if forgiveness feels like another betrayal—of yourself?
You’ll Learn
Why forgiveness often feels forced (and w…4 years, 3 months ago
5. Hopeless, Needy, and Post-Divorce: How to Shift Into Real Positivity
Season 1 Episode 5
When you’re drowning in hopelessness and begging the universe for a sign, positivity feels fake. Here’s how to find the kind that actually heals.
Yo…
4 years, 3 months ago
4. EMDR Therapy for Divorce Recovery: Why It Works and How It Heals Trauma
Season 1 Episode 4
Talk therapy only scratches the surface of divorce trauma. EMDR goes deeper—rewiring the body and brain so you can truly let go.
You’ll Learn
What EMDR…4 years, 3 months ago
3. Divorce Made Me a Stranger in My Own Life (Here’s How I Took It Back)
Season 1 Episode 3
One day you wake up and don’t recognize the woman in the mirror. Divorce makes you a stranger in your own life. Here’s how to own it instead of drown…
4 years, 3 months ago
1. Divorce Trauma is Real (and No, You’re Not Broken for Feeling It)
Season 1 Episode 1
You didn’t just get your heart broken—you got your nervous system hijacked. Divorce trauma is real, and pretending otherwise is why you’re still stuc…
4 years, 3 months ago
Trailer - Want to be friends?
Season 1
Making friends who "get it" during divorce can be awkward - but I'm here for it! Though being in the divorce "club" hurts, the women in it are awesom…
4 years, 3 months ago