Episode Details

One day you wake up and don’t recognize the woman in the mirror. Divorce makes you a stranger in your own life. Here’s how to own it instead of drowning in it. 

You’ll Learn

• Why identity feels shattered after divorce.
• How dissociation shows up in everyday life.
• Practical ways to begin reclaiming yourself.

 💎 If you don’t recognize yourself anymore, that’s not the end—it’s the beginning. Join A Different D Word  and learn how to take your life back. 

Divorce grief isn’t only about losing someone else—it’s about losing parts of yourself. In this episode, I share what it means to feel like a stranger in your own life, how dissociation tries to protect you, and why it’s not permanent. Healing is about piecing yourself back together, gently and intentionally, until you recognize yourself again.

Divorce recovery is about reclaiming your identity and confidence.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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