Episode Details
Back to Episodes8. Learning to Trust (Yourself & Others) After Divorce
Description
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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At the root of us all is a longing desire for a strong sense of trust. And, learning to trust again after your divorce is hard! Trust equals security, and trust equals survival. Follow along as I guide you through some tools that will help keep you on the path of building trust in your life. The healing journey is life-long. We are always becoming better as long as we put in the work to get there.
Topics discussed in this episode:
- When a lack of trust shows up as anger or sadness, we want to turn away
- “Be wary of the naked man offering you a shirt.” – Dr. Maya Angelou
- There are no shortcuts on the journey of life
- The vulnerability to ask for help makes us the most trustworthy
Resources:
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨