Episode Details

Sometimes panic doesn’t wait for privacy.
It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.”

This premium episode is your real-time grounding track for those moments.
A full nervous-system reset you can use while you’re actively panicking — not later, not in hindsight, but right there, in public, while your heart is racing and your manager parts are trying to keep it all together.

Inside, Dawn guides you through:

• A My Body Said No moment — how to recognize it and respond without shame
• A sensory grounding ritual you can use anywhere (yes, even aisle 7)
• Gentle IFS language for your Manager, Firefighter, and Exile parts
• A somatic breath pattern (“baking bread + blowing on soup”) that brings your body back online
• A quiet reconnection to the truth: you belong to yourself, even while you’re not okay

This is your pocket guide for public panic — steadying, human, and deeply regulating.
 Come back to it anytime your nervous system needs someone to sit with you and help you breathe again.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.