Episode Details
Back to EpisodesEp. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS
Description
After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.
Too much responsibility.
Too much self-doubt.
Too much pressure to hold it together.
That load doesn’t live in your thoughts. It lives in your body.
In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to help the nervous system release what it’s been holding. This is not about insight, fixing, or doing it right. It’s about staying in the body long enough for real relief to happen.
The focus is simple: meet the overwhelmed part with compassion, let go of what was never meant to be carried alone, and restore capacity one layer at a time.
If this created even a small shift, there are three ways to continue:
• Take the Divorce Recovery Nervous System Quiz to understand how your system is organized after divorce and where it’s getting stuck.
• Join Dear Divorce Diary Premium for deeper nervous system support, guided practices, and behind-the-scenes conversations.
• Join the Cocoon Community for ongoing (free), structured support that integrates somatic work, regulation, and real-life healing.
This isn’t about becoming stronger.
 It’s about carrying less.
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Instagram: (@dawnwiggins)
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Join Cocoon VIP - "The Room Where Support Without Guilt Happens"
For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!
Real Conversations. Real Regulation. Real Relief.