Episode Details
Back to Episodes293. Feeling Stuck After Divorce — Nervous System Patterns That Leave You Scattered and Unsafe
Description
The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.
In this episode of Dear Divorce Diary, we talk about three hidden patterns that often stall divorce healing and leave women feeling unsafe, unmoored, and scattered, even when the marriage is over and you’re trying to move forward.
This conversation is a teaser for Season 5 - can you believe it?!- where we’ll spend six weeks breaking these patterns down and showing you how to work with your nervous system instead of fighting it. We talk about why anxiety can increase after divorce, why many women feel foggy or shut down, and why “just pushing through” rarely helps during already overwhelming seasons like Hanukkah and the lead-up to Christmas.
If you’re listening while navigating the holidays and wondering why things still feel so hard, this episode will help you understand what’s actually happening.
And if this season already feels like too much, stay close. Our 12 Days of Divorce Christmas series starts next and is designed to support you through the moments that tend to hit the hardest.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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