Episode Details
Back to Episodes289. Trauma Bond After Divorce — Nervous System Signs and What to Do When Your Body Wants Him Back
Description
If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a story it never got closure on. And after divorce, that pull gets loud.
In this episode, we break down why trauma bonds feel like soul ties and why your body keeps reaching for someone who couldn’t give you safety. You’ll learn what’s actually happening in your brain, why familiar pain feels magnetic, and how to interrupt the urge to text him back.
We also give you a simple sentence you can use the second your spiral starts, and we help you begin separating trauma from truth—because those two feel identical when you’re hurting.
And inside Cocoon this week, we’re celebrating wins, joy, and nervous-system rehab with this month’s Magic Drop giveaway. (If you’re not in the community yet… get in there.)
If peace feels unfamiliar, if chaos feels like home, if your body keeps wanting what your mind already left—this one’s for you.
Don’t miss Thursday’s premium episode. Dawn is guiding you through a nervous-system visualization designed to soften the cord where it actually lives—in your body. It’s how you break the loop for real.
The Betrayal Bond: Breaking Free of Exploitive Relationships Paperback
by Patrick Carnes PhD
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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