Podcast Episodes
Back to Search👉 I Don’t Want to Be Weighed… But They’re Requiring It. Now What?
What happens when your anti-diet values collide with the realities of a weight-obsessed medical system?
In today’s solo episode, I respond to a deeply…
1Â year ago
🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.
Mentioned in the episode:
Social …1 year ago
đź« How To Cope When The Whole World's On Ozempic
In this episode, we revisit the topic of GLP-1 medications like Ozempic.Â
You’ll hear from 7 guests: therapists, dietitians, former clients, and peopl…
1Â year, 1Â month ago
🔎 How to Use a Nutrition Label as an Intuitive Eater
In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without sp…
1Â year, 2Â months ago
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:
How struggling with anxiety led her into disordered eat…1 year, 2 months ago
🌵7 Unpopular Takes on Intuitive Eating & Body Image
Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian.Â
Resources mentioned:
 How IE impacts metabolism and digestionYou're not wron…1 year, 3 months ago
⚠️ Beware of Mental Restriction
In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...
We’ll cover:
mental restri…1 year, 3 months ago
🫠When Clothes Don’t Fit & You Feel Like a Failure
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to…
1Â year, 4Â months ago
🗣️ Finding Your Food Voice & PCOS with Julie Dillon
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.
Julie's food and body story The origin of "fin…1 year, 4 months ago
🎨 12 Reflections From 12 Months Off Instagram
In this episode I’m covering::
12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many similarities between…1 year, 4 months ago