Podcast Episodes

👰 You Don’t Have to Change Your Body for Your Wedding

In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress f…

8 months, 2 weeks ago

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🤖 Is Chat GPT Making Intuitive Eating Harder?

In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people.

👉Get on the waitlist for our new…

9 months ago

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📚 5 Studies That Will Change Everything You Believe About Food

This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food.

These studies highlight …

9 months, 2 weeks ago

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📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)

When The Biggest Loser hit TV in the early 2000s, it  was a cultural force that shaped how we think about weight, health, and discipline. Now, the ne…

9 months, 3 weeks ago

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👉 I Don’t Want to Be Weighed… But They’re Requiring It. Now What?

What happens when your anti-diet values collide with the realities of a weight-obsessed medical system?

In today’s solo episode, I respond to a deeply…

10 months ago

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🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating

In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.

Mentioned in the episode:

Social …

10 months, 2 weeks ago

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🫠 How To Cope When The Whole World's On Ozempic

In this episode, we revisit the topic of GLP-1 medications like Ozempic. 

You’ll hear from 7 guests: therapists, dietitians, former clients, and peopl…

11 months ago

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🔎 How to Use a Nutrition Label as an Intuitive Eater

In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without sp…

1 year ago

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🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:

How struggling with anxiety led her into disordered eat…

1 year ago

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🌵7 Unpopular Takes on Intuitive Eating & Body Image

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. 

Resources mentioned:

 How IE impacts metabolism and digestionYou're not wron…

1 year, 1 month ago

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