Podcast Episodes

🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025

In this episode, Leah's reflection on 6 wellness trends that shaped 2025.

She covers:

The proteinification of everything & whether or not its worth the…

7 months, 3 weeks ago

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💔 The Ethics of GLP-1s, Prescribed Starvation, & The Liberatory Heartbreak of Fatness with Virgie Tovar

In this episode, I sit down with fat activist, author, podcaster, and feminist, Virgie Tovar. We cover:

Virgie's experience growing up in a fat family…

8 months, 1 week ago

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📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]

In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief.

Learn more from Bri on her websi…

8 months, 3 weeks ago

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🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]

In this episode, we cover:

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hu…

9 months, 1 week ago

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🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason

In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant.  We discuss:

How Alexis went from stud…

9 months, 2 weeks ago

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🤨 Did Diet Culture Hijack Your Values?

In this episode, we discuss:

How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of a…

10 months ago

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👰 You Don’t Have to Change Your Body for Your Wedding

In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress f…

10 months, 2 weeks ago

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🤖 Is Chat GPT Making Intuitive Eating Harder?

In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people.

👉Get on the waitlist for our new…

11 months ago

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📚 5 Studies That Will Change Everything You Believe About Food

This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food.

These studies highlight …

11 months, 2 weeks ago

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📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)

When The Biggest Loser hit TV in the early 2000s, it  was a cultural force that shaped how we think about weight, health, and discipline. Now, the ne…

11 months, 4 weeks ago

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