Podcast Episodes
Back to Search💍 Choosing Presence Over Weight Loss as a Plus Size Bride— with Jamie
In this episode of Shoulders Down, Leah talks with Jamie (returning guest and close friend) about navigating wedding planning as a plus-size bride — …
3Â months, 4Â weeks ago
🥗 Orthorexia: When “Healthy" Eating Becomes Dangerous
In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clea…
4Â months, 1Â week ago
🩺 A Pediatrician’s Perspective on GLP-1s, Diet Culture, & Adolescent Health — with Dr. Lauren Hartman
In this episode of Shoulders Down Podcast, Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine speciali…
4Â months, 3Â weeks ago
🕵️‍♀️ Inside Overeaters Anonymous: Abstinence, Fat Serenity, & Co-Dependency with Libby Supan, LMFT
In this episode of Shoulders Down Podcast, Leah talks with therapist and certified intuitive eating counselor, Libby Supan, about her 15 years in Ove…
5Â months, 1Â week ago
🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025
In this episode, Leah's reflection on 6 wellness trends that shaped 2025.
She covers:
The proteinification of everything & whether or not its worth the…5 months, 3 weeks ago
đź’” The Ethics of GLP-1s, Prescribed Starvation, & The Liberatory Heartbreak of Fatness with Virgie Tovar
In this episode, I sit down with fat activist, author, podcaster, and feminist, Virgie Tovar. We cover:
Virgie's experience growing up in a fat family…6 months ago
đź“·Â What To Do If You Hate How You Look In Pictures [with Bri Campos]
In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief.
Learn more from Bri on her websi…
6Â months, 3Â weeks ago
🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]
In this episode, we cover:
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hu…7 months ago
🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason
In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:
How Alexis went from stud…7 months, 2 weeks ago
🤨 Did Diet Culture Hijack Your Values?
In this episode, we discuss:
How diet culture can steal our valuesValues-aligned living, resilience, & confidenceHow to tell if you're acting out of a…8 months ago