Podcast Episodes

🧗‍♀️Wellness Culture in Mountain Towns with Katie Campbell

Season 1 Episode 7

Before diving into this week's guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication…

4 years, 3 months ago

View Episode

🕯️ Slow Living & Weight Stigma in Healthcare with Megan Luybli

Season 1 Episode 6

Before diving into this week's guest interview, I answer a listener question on why you're still binging even after you've allowed all foods. I addre…

4 years, 3 months ago

View Episode

👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin

Season 1 Episode 5

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we disc…

4 years, 3 months ago

View Episode

🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker

Season 1 Episode 4

Before diving into this week's guest interview, I introduce a NEW segment  where I'll be answering listener questions! I kick off this segment by ans…

4 years, 3 months ago

View Episode

✨ Finding Resonance & Harnessing Ancestral Wisdom with Rel Brender

Season 1 Episode 3

In this week's episode we're joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of an a…

4 years, 4 months ago

View Episode

💁🏻‍♀️ Cultivating Authentic Body Confidence with Molly Seifert

Season 1 Episode 1

Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:

Molly's…

4 years, 4 months ago

View Episode

🤸🏻‍♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal

Season 1 Episode 2

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we ta…

4 years, 4 months ago

View Episode

Welcome to Shoulders Down Podcast!

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and l…

4 years, 4 months ago

View Episode