Podcast Episodes

🤸🏻‍♀️ Competitive Gymnast to Dietitan & Chef with Sam Blumenthal

Season 1 Episode 2

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we ta…

4 years, 2 months ago

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Welcome to Shoulders Down Podcast!

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and l…

4 years, 2 months ago

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