Episode Details

Before diving into this week's guest interview, I introduce a NEW segment  where I'll be answering listener questions! I kick off this segment by answering a listener question about Intermittent Fasting.

This week we are joined by Tory Stroker,  a fellow intuitive eating and Health At Every Size dietitian who is also a new mama! In this episode, we discuss:

• How being a dancer for 20 years impacted Tory's relationship with food and body
• Tory's story with recovering from disorder eating while also pursuing a career to become a dietitian 
• Challenges that come up with intuitive eating while pregnant and Tory's tips for navigating these challenges
• How to handle the influx of body-centric comments during pregnancy
• Navigating wellness culture and healthism in pregnancy and motherhood
• The stigma society places on bottle feeding and the reality of choosing bottle feeding over breastfeeding

Resources/ References Mentioned:

• Click here for the NY Times article on Intermittent Fasting 
• Click here for the study referenced on Intermittent Fasting 
• Click here for the video Tory reference's on intuitive bottle feeding 

Follow Tory on Instagram @torystrokernutrition.
Visit Tory's website to learn more about her services.

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