Episode Details

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:

• Emilys story with recovering from an eating disorder and substance abuse
• The intersection of intuitive eating and social justice as a catalyst for Emily's recovery from her eating disorder
• Diet culture's origins in racism 
• Issues within the “health coaching” sphere and specifically Emily's experience as a student at the Institute for Integrative Nutrition.
• Emily’s journey with transitioning from “health coaching" to becoming a Certified Intuitive Eating Counselor 
• The intersection of Emily’s identity as a yoga teacher and her identity as an Intuitive Eating Counselor

Before diving into this week's guest interview, I answer a listener question on how to decipher your hunger and fullness cues. Click here for access to your FREE Hunger fullness activity and resource (this is the exact activity I use with my 1:1 coaching clients).

Connect with Emily on Instagram @em.poweredliving
Learn more about Emily's offerings here
Learn about Emily's yoga class offerings at Sangha Studio in Burlington

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