Podcast Episodes

💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: 

Mya's story with her relationship with food and bod…

3 years, 8 months ago

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🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch

Episode 20

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest…

3 years, 9 months ago

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🛌 Body Image in the Bedroom with Lindsey Schafer & Catherine Tumminello

Episode 19

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Cath…

3 years, 9 months ago

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💓 Relationships & Disordered Eating with my partner, Al

Season 1 Episode 18

By popular demand... this week we are joined by my boyfriend, Al! In this episode, we talk about:

Al's story with his relationship with food and bodyH…

3 years, 9 months ago

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🎒 Intuitive Eating as a College Student with Ally Wheeler

Episode 17

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several …

3 years, 9 months ago

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🍎 When Healthy Eating Goes Wrong with Lauren Sharpe

Season 1 Episode 16

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: 

Lauren's story with her relationship with food…

3 years, 9 months ago

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Client Spotlight: Erica's Story

Season 1 Episode 15

In this week's episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

Erica’s story…

3 years, 10 months ago

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🥾 Intuitive Eating & Body Image on the Appalachian Trail

Season 1 Episode 14

In this very special episode, two of my best friends, Be and Victoria,  join me to reflect on the 18-day hiking trip we just came back from. In this …

3 years, 10 months ago

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🏊‍♀️ Competitive Athletes, Disordered Eating, & Body Dissatisfaction with Katie Spada

Season 1 Episode 13

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk a…

3 years, 11 months ago

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Client spotlight: Taylor's Story

Season 1 Episode 12

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

Taylor's lon…

4 years ago

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