Episode Details

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES).  In this episode we talk about: 

• Diana's story with her relationship with food and body
• The social justice element of Intuitive Eating and HAES
• Why emotional eating gets a bad reputation 
• How emotional eating can actually be a helpful tool
• The intersection of Intuitive Eating and spirituality
• How wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threads

Books referenced in the episode:

• Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
• The Body is Not an Apology by Sonya Renee Taylor

Connect with Diana on instagram @drdianagordon

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