Episode Details
Back to Episodes🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
Published 3 years, 7 months ago
Description
This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:
- Why/ how intuitive eating involves privilege
- Intuitive eating principles that are difficult to practice when struggling with food insecurity
- Intuitive eating principles that are helpful/ supportive to practice when struggling with food insecurity
- Addressing barriers to practicing IE when struggling with food insecurity or financial instability
- Handling food waste as an intuitive eater
- Tips for practicing intuitive eating on on a budget
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