Episode Details
Back to Episodes💓 Weight Inclusivity, Self-Compassion, & Grieving the Thin Ideal with Mya Kwon
Description
This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about:Â
- Mya's story with her relationship with food and body
- Mya's unconventional path into the world of HAES and Intuitive Eating
- How Mya's students respond to the weight inclusive curriculum
- Why grieving the thin ideal is an important part of body image healing
- Why self-compassion is central to intuitive eating
Before diving into the interview with Mya, we answer a listener question about what to do when you've stopped calorie counting but you cant stop the internal calorie tracker in your brain
Connect with Mya on Instagram @foodbody.peace
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