Podcast Episodes
Back to Search💖 You're Not Wrong For Desiring Weight Loss
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometime…
1 year, 6 months ago
🤢 What To Do After A Binge
In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, y…
1 year, 6 months ago
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
In this episode, we cover:
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hu…1 year, 7 months ago
⚖️ Can You Eat Intuitively & Lose Weight?
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
Set-Point Weight TheoryHow to know what will hap…1 year, 7 months ago
🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell
In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.
Together, we discuss:
Greg's sto…1 year, 7 months ago
✈️ How To Stop Overeating When Traveling
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop…
1 year, 8 months ago
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:
How the binge/ restrict cycle manifests with both money and foodThe elem…1 year, 8 months ago
🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent
In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that speciali…
1 year, 9 months ago
☕️ Are You Getting Enough Pleasure?
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopami…
1 year, 9 months ago
🤳 From Macro Counting to Intuitive Eating with Former Client Kelly
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body p…
1 year, 9 months ago