Podcast Episodes
Back to Search🌼 10 Lessons From 10 Years of Intuitive Eating
In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.
Resources Mentioned:
Finding Pleasure in Movement with…1 year, 5 months ago
🩺 Can You Manage Your Cholesterol with Intuitive Eating?
In this episode, I cover:
What is cholesterolWhat is HDL, what is LDL, why is one often considered good and one badHow much does dietary cholesterol i…1 year, 6 months ago
🤝 5 Ways To Earn Back Your Body's Trust
In this solo episode, I cover .
Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to…1 year, 6 months ago
😬 Are The Intuitive Eating Dietitians Alright?
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be …
1 year, 6 months ago
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby
In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:
Amelia’s unconventional way into the anti-di…1 year, 7 months ago
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet
In this episode, Leah covers:
Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome re…1 year, 7 months ago
💖 You're Not Wrong For Desiring Weight Loss
In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometime…
1 year, 8 months ago
🤢 What To Do After A Binge
In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, y…
1 year, 8 months ago
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
In this episode, we cover:
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hu…1 year, 9 months ago
⚖️ Can You Eat Intuitively & Lose Weight?
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
Set-Point Weight TheoryHow to know what will hap…1 year, 9 months ago