Episode Details
Back to Episodes⚖️ Can You Eat Intuitively & Lose Weight?
Published 1 year, 7 months ago
Description
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:
- Set-Point Weight Theory
- How to know what will happen to your weight when you start intuitive eating
- The difference between intentional and unintentional weight loss
- What to do if you don’t like your set point weight
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- What We're Getting Wrong About Body Image with Bri Campos
- 5 Reasons Why Your Weight Doesn't Determine Your Health
Want to read this episode in blog post format? Click Here.
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
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- Visit my website to learn more about my coaching offerings
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