Episode Details
Back to Episodes🩺 Can You Manage Your Cholesterol with Intuitive Eating?
Published 1Â year, 3Â months ago
Description
In this episode, I cover:
- What is cholesterol
- What is HDL, what is LDL, why is one often considered good and one bad
- How much does dietary cholesterol impct blood cholesterol levels
- What are the components that contribute to cholesterol levels
- Weight neutral, non-diet approaches to managingcholesterol
- Is your cholesterol your fault?
Resources mentioned:
- SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/
- egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/
- The Rosetto Effect: https://www.pbs.org/video/italian-americans-introduction/
- 5 reasons why weight doesnt determine health: https://leahkernrd.com/👉-5-reasons-why-your-weight-doesnt-determine-your-health/
- Cholesterol HAES Health Sheet: https://haeshealthsheets.com/high-cholesterol/
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