Podcast Episodes

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition.

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1 year, 10 months ago

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❌ 7 Sneaky Signs That You're Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.

Apply to The Embodied Method, my 1:1 coaching p…

1 year, 10 months ago

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👉 5 Reasons Why Your Weight Doesn't Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health.

Resources mentioned:

Grab your free anti-diet resource lis…

1 year, 10 months ago

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🍄 Creating Space For Awe Through Intuitive Eating With Isabella

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peac…

1 year, 10 months ago

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⏰ 10 Principles of Intuitive Eating in 10 Minutes

In this solo episode, Leah gives you the rundown of the 10 principles  of Intuitive Eating in 10 minutes.

Resources Mentioned:

Elyse Resch on Shoulders…

1 year, 11 months ago

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😩 Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barr…

1 year, 11 months ago

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💘 A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.

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1 year, 11 months ago

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Join Our First Live Cohort! (& Why We Need Community)

In this episode,  I announce that this fall,  I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact …

1 year, 11 months ago

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🕵️ Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms …

1 year, 11 months ago

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🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.

Resources mentioned:

My Story …

1 year, 11 months ago

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