Episode Details
Back to Episodes🤨 Did Diet Culture Hijack Your Values?
Published 8Â months ago
Description
In this episode, we discuss:
- How diet culture can steal our values
- Values-aligned living, resilience, & confidence
- How to tell if you're acting out of alignment with your values
- An exercise for figuring out your valuesÂ
Resources Mentioned:
- Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf
- Brene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/
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