Episode Details
Back to Episodes🗣️ Finding Your Food Voice & PCOS with Julie Dillon
Published 1 year, 2 months ago
Description
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.
- Julie's food and body story
- The origin of "finding your food voice"
- The 3 universal qualities of a food voice
- "Dear Food" letters and the value of personifying food
- Why weight loss won't "cure" PCOS
- Evidenced-based treatments for PCOS
Resources Mentioned:
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com