Podcast Episodes
Back to Search120: How Depression Shuts Down Your Nervous System (Why Men Feel Stuck and How to Get Up Anyway)
If you feel stuck, unmotivated, or shut down—it’s not laziness, it’s your nervous system.
Most men believe depression means something is wrong with th…
1 month ago
Sponsor Highlight: Brad Strawbridge Capital City Roofing
From homeless in a Walmart parking lot to building a thriving company that gives back—this is what real recovery looks like.
In this special sponsor h…
1 month, 1 week ago
119: How to Control Your Anger in the Moment by Training for Nervous System Triggers
Anger doesn’t ruin your relationships—the way you respond to it does.
Most men don’t lose control because they’re bad people—they lose control because…
1 month, 1 week ago
118: You Don’t Have a Temper — Your Nervous System Is Offline (Why Men Lose Control and How to Take It Back)
You don’t have a temper problem—your nervous system is just going offline.
Most men believe their anger is a personality flaw, something they just hav…
1 month, 1 week ago
117: How to Start Training Your Nervous System Today for Mental Health Resilience (And Get My Free Breathwork Tool)
You don’t need more information to change—you need a way to reset your nervous system in real time.
Most men try to think their way out of stress, anx…
1 month, 2 weeks ago
116: How Nervous System Strength Impacts Your Ability to Control Your Mental Health
If the man you want to be isn’t showing up in your life, it’s not a character problem—it’s a nervous system problem.
Most men believe they lack discip…
1 month, 2 weeks ago
115: How to Break the Addiction Loop (Train Your Nervous System for Real Change)
Addiction doesn’t happen all at once—it happens in a loop, and if you don’t interrupt it early, it will run to completion.
Most men wait too long to a…
1 month, 3 weeks ago
114: Why You’re Not Addicted — Your Nervous System Is Dysregulated
What you call addiction isn’t just a lack of discipline—it’s your nervous system trained to seek relief.
Most men think their problem is weakness or l…
1 month, 3 weeks ago
113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery
The pause is powerful—but what you do inside it determines whether you relapse or recover.
Most men learn how to create a pause through nervous system…
1 month, 4 weeks ago
112: Why Willpower Fails in Addiction — And How Nervous System Training Fixes It
White knuckling addiction doesn’t break the cycle—it actually makes it stronger.
Most men believe the answer to addiction is to just “try harder” and …
2 months ago