Episode Details
Back to Episodes129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage
Description
The conversation you have when you're calm determines what happens when you're not.
Before you ever walk into a hard conversation with your partner, you have to decide who you want to be in that moment. Not hope. Not wish. Decide.
In this episode, you'll learn:
- Decide before the argument who you want to be in that moment
- The 90-second pause isn't just for addiction urges
- Regulated men don't win arguments, they build marriages
Click play now if you're ready to stop destroying the argument and start building the marriage.
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More from Sacred Grit:
Nervous System Regulation Basics Course: https://www.skool.com/sacred-grit-6182/about
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Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.