Podcast Episodes
Back to Search128: Why Your Marriage Struggles Aren't a Communication Problem — They're a Nervous System Problem
You can't connect with your wife from a dysregulated nervous system — no matter how much you love her.
Most marriage conflict has nothing to do with w…
2 months, 1 week ago
127: One Nervous System Practice That Makes Men Better Fathers in Real Time
The moment before you react to your kid is the moment that defines your fatherhood.
Your kids know every button to push and they will find every unreg…
2 months, 1 week ago
126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One
Dads show up and don't blow up.
Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustra…
2 months, 2 weeks ago
125: Why Pre-Loaded Decisions Give Men the Strength to Control their Mind Before the Battle Starts
The best time to make a decision is before you need to make it.
Most men try to make good decisions in the middle of the storm — when they're triggere…
2 months, 2 weeks ago
124: How Being Disciplined Every Day Builds the Nervous System Strength Men Need
You don't need more motivation. You need a nervous system that's been trained to show up.
Most men hear the word discipline and think punishment — res…
2 months, 3 weeks ago
123: How Men Get Out of Anxiety in the Moment (Using One Nervous System Tool That Actually Works)
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas. And today, you're getting the tool to interrupt it.
Most men try to t…
2 months, 3 weeks ago
122: How Anxiety Is a Stuck Throttle in Your Nervous System (And How to Build the Strength to Take Control Again)
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas.
So many men are living as prisoners to anxiety without knowing why. I…
3 months ago
121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use
You don’t think your way out of depression—you move your way out.
When you’re stuck in depression, your mind tells you to stay still, stay
When you sim…
3 months ago
120: How Depression Shuts Down Your Nervous System (Why Men Feel Stuck and How to Get Up Anyway)
If you feel stuck, unmotivated, or shut down—it’s not laziness, it’s your nervous system.
Most men believe depression means something is wrong with th…
3 months, 1 week ago
Sponsor Highlight: Brad Strawbridge Capital City Roofing
From homeless in a Walmart parking lot to building a thriving company that gives back—this is what real recovery looks like.
In this special sponsor h…
3 months, 1 week ago