Podcast Episodes
Back to Search111:How Nervous System Regulation Helps You Make Better Choices When Addiction Urges Hit
Better decisions don’t start with willpower. They start with a regulated nervous system.
Most addiction urges are not moral failures—they are your ner…
2 months ago
110: How to Increase Nervous System Capacity and Build Real Resilience
Real resilience isn’t about pushing harder. It’s about increasing how much discomfort your nervous system can hold.
Most men think resilience means gr…
2 months, 1 week ago
109: How to Integrate Nervous System Training When Addiction Urges Hit
Addiction urges don’t have to control you. They can be interrupted.
Most men think urges mean they’ve already lost the battle. But urges are simply ne…
2 months, 1 week ago
108: How to Stop Your Porn Addiction by Training Your Nervous System
Porn addiction isn’t a willpower problem. It’s a nervous system problem.
Most men believe they’re failing because they lack discipline. But porn addic…
2 months, 2 weeks ago
107: Stop Addiction and Build Nervous System Resilience with this Simple Daily Practice
Addiction doesn’t end by going harder. It ends by going consistent.
Most men try to beat addiction with intensity. Big promises. Big emotions. Big spi…
2 months, 2 weeks ago
106: How to End Addiction by Replacing It with Spiritual Practice
Addiction doesn’t end by removing something. It ends by replacing it.
You can stop drinking. Stop using. Stop scrolling. Stop watching. But if you don…
2 months, 3 weeks ago
105: How to Strengthen Your Faith by Training Your Nervous System and Beat Addiction with Spiritual Resilience
Weak faith isn’t a belief problem. It’s a training problem.
Most men think their faith should be strong enough to stop addiction. But faith doesn’t gr…
2 months, 4 weeks ago
104: Why Your Faith Isn’t Stopping Your Addiction (And How Spiritual Practice Builds Real Resilience)
If you want stronger faith, you have to train it.
Most men think faith should automatically be strong enough to stop addiction. But faith doesn’t grow…
3 months ago
103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
You don’t lose control because you’re weak. You lose control because your nervous system is dysregulated.
Most men try to fight addiction in their hea…
3 months ago
102: Why God Doesn't Condemn You For Your Addiction and How Embracing True Spirituality Can Support Your Recovery
Condemnation is a sin. Recovery is the truth.
Most men believe their addiction is the problem. But condemnation is what actually feeds it.
When condemn…
3 months, 1 week ago