Episode Details
Back to Episodes121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use
Description
You don’t think your way out of depression—you move your way out.
When you’re stuck in depression, your mind tells you to stay still, stay
When you simplify the process and focus on one thing—movement—you take your power back.
In this episode, you’ll learn:
- You don’t think your way out of depression—you move your way out
- Your job is simple: just move
- Discipline beats motivation every single time
Click play now if you’re ready to stop waiting to feel better and start taking control,
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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.