Podcast Episodes
Back to Search130: Why the Man You Are at Work Is a Direct Reflection of Your Nervous System
Your boss isn't the problem — your dysregulated nervous system is.
Stress at work isn't a work problem. It's a nervous system problem showing up at wo…
13 hours ago
129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage
The conversation you have when you're calm determines what happens when you're not.
Before you ever walk into a hard conversation with your partner, y…
4 days, 13 hours ago
128: Why Your Marriage Struggles Aren't a Communication Problem — They're a Nervous System Problem
You can't connect with your wife from a dysregulated nervous system — no matter how much you love her.
Most marriage conflict has nothing to do with w…
1 week ago
127: One Nervous System Practice That Makes Men Better Fathers in Real Time
The moment before you react to your kid is the moment that defines your fatherhood.
Your kids know every button to push and they will find every unreg…
1 week, 4 days ago
126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One
Dads show up and don't blow up.
Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustra…
2 weeks ago
125: Why Pre-Loaded Decisions Give Men the Strength to Control their Mind Before the Battle Starts
The best time to make a decision is before you need to make it.
Most men try to make good decisions in the middle of the storm — when they're triggere…
2 weeks, 4 days ago
124: How Being Disciplined Every Day Builds the Nervous System Strength Men Need
You don't need more motivation. You need a nervous system that's been trained to show up.
Most men hear the word discipline and think punishment — res…
3 weeks ago
123: How Men Get Out of Anxiety in the Moment (Using One Nervous System Tool That Actually Works)
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas. And today, you're getting the tool to interrupt it.
Most men try to t…
3 weeks, 4 days ago
122: How Anxiety Is a Stuck Throttle in Your Nervous System (And How to Build the Strength to Take Control Again)
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas.
So many men are living as prisoners to anxiety without knowing why. I…
4 weeks ago
121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use
You don’t think your way out of depression—you move your way out.
When you’re stuck in depression, your mind tells you to stay still, stay
When you sim…
1 month ago