Episode Details

Ice water is the fastest path to the man you want to be.

You can have years of therapy, step work, and theology — and still not be able to live out what you know you should. That's not a willpower problem. That's a body problem. 

In this episode, you'll learn:

• If you're living a split life, information that lives in your head will not make it to your body without practice
• Cold water works because you learn to think clearly in the midst of discomfort
• Practices are not self-improvement, but a doorway back to yourself

Click play now if you're ready to stop knowing what you should do and start becoming the man who actually does it.

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Contact Jason - jason.lyle@thesacredgrit.com

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.