Episode Details

If you want to be a different man by tonight, it starts the moment your feet hit the floor.

Most men wake up and immediately hand control of their nervous system to whatever is loudest — the phone, the news, the anxiety already waiting for them. That's not a morning routine problem. That's reaction living. 

In this episode, you'll learn:

• How you start your day determines how you'll live your day
• Repetition is the mother of skill
• Every moment of every day is an opportunity for change if you choose it

Click play now if you're ready to stop handing your day over to reaction and start making a declaration about the man you are before anything else gets a say.

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Contact Jason - jason.lyle@thesacredgrit.com

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.