Podcast Episodes
Back to SearchHow I Handle Food & Exercise on Vacation
Episode 95
This week i’ll be on a fun cruise with my family. In today’s episode i’m going over what I do on vacations leading up, on the vacation, and even some…
2 years, 7 months ago
Does Caffeine Help With Fat Loss?
Episode 94
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in th…
2 years, 7 months ago
Is Keto Good for Building Muscle?
Episode 93
Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down…
2 years, 8 months ago
Does my Body have a Weight / Body Fat Set Point?
Episode 92
Does your body have a weight or body fast set point?
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Topics discussed:
2 years, 8 months ago
Stepping Away From Tracking (Step 5)
Episode 91
Use Code LiftingLindsay when signing up for MacroFactor to save money!
New training This week September 18th!
it’s not too late to get started with us…
2 years, 8 months ago
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
Episode 90
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out…
2 years, 8 months ago
Do You Need to Track ALL Macros?
Episode 89
New training TODAY September 11th! it’s not too late to get started with us!!
I have 4 and 5 day program options, including glute/delt specialized pro…
2 years, 9 months ago
Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4)
Episode 88
Physically Hungry or just Emotionally Hungry? Let’s find out today If you know how to tell the difference! New training Starting September 18th for t…
2 years, 9 months ago
Stepping Away from Tracking (Step 3)
Episode 87
Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale.
Topics discussed:
2 years, 9 months ago
Stepping Away from Tracking (step 2)
Episode 86
Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!
Topic…
2 years, 9 months ago