Episode Details

Stepping Away from Tracking (step 2)

Episode 86 Published 2 years, 9 months ago

Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!

Topics discussed:

(00:08) - Welcome
(01:13) - Why I'm talking about this
(03:10) - I wish I knew then what I know now
(07:02) - Step 1 was finding maintenance
(08:45) - Step away from macro tetris
(13:20) - Being proactive
(19:25) - My french toast
(26:20) - Where to ask questions

Links:

Free Recipe Resource HERE

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