Podcast Episodes
Back to SearchMenopause & Taking Control of Your Hormones by Esther Blum
Episode 75
Esther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best…
3 years ago
Is the Problem in your Gut? With Guest Alyssa Tyler
Episode 74
Alyssa Tyler is a new favorite fine of mine! 😊 And you are soon to find out why! She is absolutely brilliant and has a very deep understanding and pa…
3 years ago
Coaching, Educating, and Workout Consistency with Andrew Coates
Episode 73
Follow Andrew on Instagram.
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3 years ago
Hip Dips, Bat Wings, and Fitness Fallacies
Episode 72
Lets talk about made up problems and solutions that I often see in the fitness industry.
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3 years ago
Sarah Duvall, Prolapse, Lifting During and Post Pregnancy
Episode 71
Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am reall…
3 years ago
Motherhood, Balance, and Gratitude With Shannon Missimer
Episode 70
Hearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family.
The Motion of G…3 years, 1 month ago
Saving Money WHILE eating Healthy with Rachel Coons
Episode 69
I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactl…
3 years, 1 month ago
Mindset Matters with CoachCaleb
Episode 68
Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it.…
3 years, 1 month ago
Defining Success
Episode 67
Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success.
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3 years, 1 month ago
Optimizing Exercise Selection with Cody Moxley
Episode 66
I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!
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3 years, 1 month ago