Episode Details

Esther Blum is a certified dietician and menopause expert. She has written numerous books on how woman can take back their health and feel their best. I love Esther’s message on being more proactive about our hormone health as we age. Follow her on Instagram at gorgeousesther.

Topics discussed:

• (00:07) - Welcome
• (00:29) - Who is Esther Blum?
• (05:53) - Finding someone who's passionate about figuring out
• (07:01) - Why do they jump to pills?
• (09:47) - Functional medicine vs traditional medicine
• (13:43) - What you wish you knew sooner about menopause
• (18:22) - What about hiit and perimenopause?
• (22:45) - Spending money on testing
• (24:27) - Walking is the most underrated exercise
• (28:12) - Managing stress
• (31:53) - Supplements
• (37:39) - Fruit or honey at night
• (38:26) - Trauma therapy
• (45:35) - Bioidentical hormone therapy
• (54:35) - Common menopause myths

• Menopause.org

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