Episode Details

Lets talk about made up problems and solutions that I often see in the fitness industry.

Topics discussed:

• (00:18) - What are we talking about?
• (00:56) - Preface about goals
• (03:51) - Focus on what your body does for you
• (04:23) - What are hip dips?
• (08:16) - Exercises to create long, lean legs
• (12:11) - What are Bat wings?
• (18:58) - Our reference point should be ourselves

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

• Training programs include home alternatives. I have 3,4 & 5 day programs.
• You can also upload videos for form reviews done by me in the VIP Facebook group
• Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!