Podcast Episodes
Back to SearchNew Training and Progression Ideas to Increase Muscle with Bryan Boorstein
Episode 55
I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the research. He is an experienced lift…
3 years, 3 months ago
Post Pregnancy corrective work with Lindsey Newman
Episode 54
Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction.
You …
3 years, 4 months ago
IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
Episode 53
I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and…
3 years, 4 months ago
Face the Hard - Be the Buffalo
Episode 52
What you want is on the other side of hard. Learn to push through it!
Today we go through how everyone's goals may require different 'hards'.
Fat loss …
3 years, 5 months ago
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Episode 51
FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macr…
3 years, 5 months ago
PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
Episode 50
Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worr…
3 years, 5 months ago
Lifestyle Health Tips with Aram Grigorian
Episode 49
Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients st…
3 years, 6 months ago
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
Episode 48
Have you been hesitant lately to step out of your comfort zone?
My hope is our conversation today with Marci will inspire you to take the next step, w…
3 years, 6 months ago
It's Dopamine, Not Sugar...
Episode 47
Your sugar addiction might be hiding something deeper…
Today I am joined by someone I love very much and who I'm so proud of for opening up and being …
3 years, 6 months ago
How to Prevent Weight Gain During the Holidays
Episode 46
Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to r…
3 years, 6 months ago