Podcast Episodes
Back to Search"Science Based" & The Anti-Optimization Movement with Ben Yanes
Episode 45
Rival camps exist between the "evidence-based" coaches and the "bro-science" anecdote coaches in the health and fitness world and I have a fantastic …
3 years, 7 months ago
Should you Build, Fat Loss, Or Maintenance?
Episode 44
The typical narrative when it comes to phases is you need to either be building or cutting. The constant back and forth between a caloric deficient a…
3 years, 7 months ago
Health & Fitness With Won Dolegowski
Episode 43
I am so excited to have Won Dolegowski on the show today to talk about ironically very similar topics I've covered recently on the show! Won is a Doc…
3 years, 7 months ago
Try Something New - Try Starting at Maintenance
Episode 42
Before we talk about why I love the maintenance approach and why I think you should give it a try, I want to talk about social media. I am officially…
3 years, 7 months ago
Lindsey Mathew’s Personal Fitness Journey, Hormones & Tackling False Beliefs
Episode 41
You're in for a treat today! I have been following (mildly stalking) my guest on Instagram for awhile and been mistaken as her in the gym a few times…
3 years, 7 months ago
BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app
Episode 40
I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! I'll go over the basics of what you'll find on B…
3 years, 7 months ago
Have You Earned the Right To Go Into a Bulk Phase?
Episode 39
If you're thinking about doing a bulking or building phase when it comes to your training and nutrition, I want to share some truths with you. The bi…
3 years, 7 months ago
Hormones & Your Body’s Environment with Sam Miller
Episode 38
Energy balance vs hormones? Let's talk about why they both matter and I have one of the premier coaches in the space to talk about this topic. Sam Mi…
3 years, 7 months ago
Genetics or Environment?
Episode 37
I recently had a conversation with one of my clients that sparked this conversation and it has to do with this concept of a fixed vs a growth mindset…
3 years, 8 months ago
Cutting Through Food Misinformation with Dr. Adrian Chavez
Episode 36
My guest today is here to dispel some nutrition myths and give us the truth about nutrition. Dr. Adrian Chavez holds a PhD in Nutrition and Health Pr…
3 years, 8 months ago