Podcast Episodes
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Can't Hit Goals Due to Lack of Support - Wants VS Needs
Episode 25
It is very true that hitting our goals can be a bit easier when we have a support system around us, but if we really want something we are not going …
3 years, 10 months ago
My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters
Episode 24
I love testing out and trying new approaches and seeing how my body responds to different protocols. Last year I had some really good success with a…
3 years, 10 months ago
Muscle Building Fitness Phase (aka: Bulk,Build)
Episode 23
Muscle Building Phase - also know as a bulk or build. This Episode we break down what a specific muscle building phase of fitness looks like.
What's …3 years, 10 months ago
Don't Wait - Get Back on Track NOW!
Episode 22
Do you find yourself getting off track and then saying "i'll start again tomorrow". Or, "i'll start again Monday!"
STOP! Choose to be the person you w…
3 years, 11 months ago
Tips For Self Coaching, The Mind Games of Fitness
Episode 21
You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on …
3 years, 11 months ago
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
Episode 20
We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?
Clients always ask, "I can't lift for a few …
3 years, 11 months ago
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
Episode 19
Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This epi…
4 years ago
Part 2 - Fat Loss, How To Set Up a Fat Loss Plan
Episode 18
In today's episode you will learn how to set up your nutrition for a successful fat loss phase.
Learn steps to set up a good timelineLearn how to figu…4 years ago
Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
Episode 17
The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing …
4 years ago
Part 2 - Maintenance - Learning Mindful Eating
Episode 16
Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself wi…
4 years ago