Podcast Episodes
Back to SearchPart 1 - Maintenance, What is it & How do we find it.
Episode 15
This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT …
4 years, 1 month ago
Can you Build Muscle & Lose Fat at the Same Time?
Episode 14
Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably is the most common question I get. …
4 years, 1 month ago
Genetics Role In Fitness - How To Get Leaner Legs
Episode 13
As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have diffe…
4 years, 1 month ago
Genetics In Fitness & Trying To Get Leaner Legs
Episode 13
As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have diffe…
4 years, 1 month ago
Training VS Working Out
Episode 12
'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym …
4 years, 1 month ago
Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
Episode 11
Todays episode I'll answer the questions below...
I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein…4 years, 2 months ago
Reverse Dieting Approaches & Incorporating Mindful Eating
Episode 10
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?
Today's episode I will be revi…
4 years, 2 months ago
Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal
Episode 9
Have your macros in your daily food tracker ever not lined up with your calories? Have you ever walked around the grocery store and noticed all the p…
4 years, 2 months ago
Should I Reverse Diet, or Remain in my Cut?!
Episode 8
Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do?
Today's episode we talk about how to know whether you sh…
4 years, 2 months ago
Fat Loss & Hunger
Episode 7
When we have goals of dropping body fat we will face some hunger. In today’s episode we talk about why this happens, as well as some tips and how to …
4 years, 2 months ago