Episode Details

Todays episode I'll answer the questions below...

1. I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
2.  Every time I eat, I feel like I need a sweet treat after and then spirals… help!!
   • Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE. 
3. I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it?
4. If you can’t spot reduce your abs, why do ab exercises  *some post pregnancy info about creating a healthy core canister*
5. Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?  

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