Episode Details

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.

In todays episode we discuss...

• How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. 
• Who Body Recomposition might work best for
• How to optimize Body Recomposition with nutrition, training, and recovery.

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