Podcast Episodes
Back to SearchGym Etiquette
Episode 35
Today's episode I hope is really fun for you and please feel free to reach out and share with me your thoughts and opinions! If you've been going to …
3 years, 8 months ago
Busy vs Productive
Episode 34
Are you moving the needle forward or merely being busy?
Busy can feel like productivity but when you take a step back, you'll notice something. You ha…
3 years, 8 months ago
Setting up Smart Training - Learning about working different muscle lengths & optimizing hypertrophy
Episode 33
Today's episode I break down what it means when people talk about exercises working a lengthened, mid, or short/contracted position of the muscle. Wh…
3 years, 8 months ago
Messy Days are Okay
Episode 32
We are all human. We all have messy days. Don't let them break your emotional health.
I actually believe that people get caught in the cycle of bad nu…
3 years, 9 months ago
What's the Minimal Amount of Training to Maintain Muscle & Strength
Episode 31
Many times life events come up and we may have to adjust our training. We might not be able to train as long and hard as before. Many woman ask me ab…
3 years, 9 months ago
Detaching From the Outcome - Letting go of the crippling sense of urgency
Episode 30
One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome. Today we'll be discussing why this …
3 years, 9 months ago
Update* My Body Recomp Progress - Tips on Body Recomposition
Episode 29
Can someone who has been lifting weights for awhile still experience body recomposition? Can we sit around maintenance and put on muscle and shed dow…
3 years, 9 months ago
Watches, Waist Trainers, & Walking/Step counting
Episode 28
Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how a…
3 years, 9 months ago
Reverse Dieting - The What and HOW!
Episode 27
Reverse Dieting is actually a very new theory in the fitness industry. Listen today to find out what a reverse diet is, the why's behind it, and the …
3 years, 10 months ago
Combo moves, Bosu Balls, & What Makes a quality Hypertrophy Exercise
Episode 26
It doesn't take much looking around on social media fitness accounts to see people lifting on bosu balls, combo exercises, and banding their knees fo…
3 years, 10 months ago