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Watches, Waist Trainers, & Walking/Step counting
Episode 28
Published 3 years, 9 months ago
Description
Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode.
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Electrolytes I talked about - Link HERE
Research cited
Watches overestimating calories burned (PMIDs 3495939, 35060915, & 32897239)
Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.