Episode Details
Back to EpisodesWhich is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
Episode 19
Published 4 years ago
Description
Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that you can train smarter!
- Single Vs Multi-Joint analysis - Which works better for hypertrophy, Read HERE
- Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants, Read research HERE
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