Podcast Episodes

Jordan Lips & Reverse Dieting

Episode 65

I chat with Jordan Lips about the myths and facts surrounding reverse dieting.

Topics:

(00:33) - Audio book club (03:28) - Hypertrophy Camp (06:31) -…

3 years, 1 month ago

View Episode

I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?

Episode 64

Topics discussed:

(00:16) - Thinking in isolation (02:37) - Bro science vs body science (06:04) - Find what you can do well (07:00) - We also do this …

3 years, 2 months ago

View Episode

Feeling Hungry - Is That Bad?

Episode 63

BIG ANNOUNCEMENTS!

NEW program starting NEXT MONDAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week…

3 years, 2 months ago

View Episode

Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz

Episode 62

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymun…

3 years, 2 months ago

View Episode

Why Can She Eat So Much? And Other Fitness Ramblings.

Episode 61

Topics:

(00:14) - A question I get all the time is... (02:12) - It comes down to how much you move (06:15) - Start from where you're at (09:35) - Rele…

3 years, 2 months ago

View Episode

Before And After Pics - The Pros and Cons with Heather Adams

Episode 60

I am excited to introduce you all to Heather Adams. I think it’s really important that we follow people in fitness who have a goal of overall heath i…

3 years, 2 months ago

View Episode

Creatine: What You Need to Know

Episode 59

There is a lot of confusion about creatine monohydrate. Today i’ll break down the basics that you need to know!

I Personally use Bulk Supplement Creat…

3 years, 2 months ago

View Episode

Losing A Finger and Training Safely with Amy Williams

Episode 58

Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken o…

3 years, 3 months ago

View Episode

How Steps help you Optimize your Health and Fat Loss Goals

Episode 57

You may think you understand the important of steps as far as energy out goes, but there is SO MUCH MORE to it than that!!! Today’s Episode we are br…

3 years, 3 months ago

View Episode

Sticking to the Basics with TrainerPaige

Episode 56

Paige Kumpf is a talented Trainer and Fat Loss coach. Follow her on Instagram at @trainerpaige to learn more about how to see results in simple pract…

3 years, 3 months ago

View Episode