Podcast Episodes

Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?

Episode 85

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out…

2 years, 9 months ago

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Stepping Away from Tracking (Step 1)

Episode 84

Step 1 of a series i’ll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it’s a wonderful …

2 years, 9 months ago

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What Cardio is Best for Fat Loss?

Episode 83

How much does exercise contribute to fat loss? How can you look at energy balance?

Topics discussed:

(00:09) - How does cardio contribute to fat loss?…

2 years, 9 months ago

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How Long Before you Can Train a Muscle Again?

Episode 82

Let's talk about some myths and facts around how long you should wait before you can train a muscle again.

Topics Discussed:

(00:08) - Talking about re…

2 years, 9 months ago

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Minimum Effective Dose for Health & Fitness

Episode 81

*** CORRECTION FROM AN ERROR IN THE EPISODE - I Misspoke and said zone 2 was 70-80% but it's 60-70%!!!

Ever wonder what are the minimums to protein, c…

2 years, 10 months ago

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No Motivation? What To Do!

Episode 80

BIG ANNOUNCEMENT!!!

I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the physics of lifting. This will he…

2 years, 10 months ago

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Latest Fat Loss Drugs - How Safe are They? With Brad Jensen

Episode 79

Today we have Brad Jensen. I love Brad, if you dont follow him on Instagram you are missing out. He has an incredible story about finding overall hea…

2 years, 11 months ago

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Does Cortisol Impact Fat Loss & Muscle Gains with Gillis Pellegrin

Episode 78

Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on f…

2 years, 11 months ago

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Weight Loss Resistance - Is This Real? Part 2 with William Grazione

Episode 77

William Grazione is an incredible coach who i’m currently doing some mentoring with. After working with hundreds of woman, I noticed a few things. Mo…

2 years, 11 months ago

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Weight Loss Resistance - Is This Real? Part 1 with William Grazione

Episode 76

William Grazione is an incredible coach who i’m currently doing some mentoring with. After working with hundreds of woman, I noticed a few things. Mo…

2 years, 11 months ago

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