Episode Details

Let's talk about some myths and facts around how long you should wait before you can train a muscle again.

Topics Discussed:

• (00:08) - Talking about recovery
• (02:33) - What is 48 - 72 hours based off?
• (10:45) - What affects recovery?
• (18:27) - You don't need to take it to failure every time
• (25:15) - Sleep is very important
• (30:44) - Stress levels

• Stress study referenced in episode

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