Podcast Episodes

105 - New Year's Goals / Systems & Changing your Family Food Culture

Episode 105

Struggling to get your kids to eat healthy? Here are some things i’ve done to help my family. It’s also a new year! Let’s talk about the idea of sett…

2 years, 5 months ago

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Combo Movements & What's Optimal for You!

Episode 104

In this episode of the Lifting Lindsay podcast, Lindsay discusses the importance of understanding your personal fitness goals and how this differs fr…

2 years, 6 months ago

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Austin Current’s Thoughts on Minimum Effective Dose for Health

Episode 103

Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what …

2 years, 6 months ago

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Dealing with People’s Opinions of Our Food & Health Goals

Episode 102

ANNOUNCING!! - BeStrong - My inner circle community - Join HERE

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Training App with dozens of programs to choose from:Co…

2 years, 6 months ago

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Best Rest Times Between Sets for Hypertrophy

Episode 101

Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about th…

2 years, 6 months ago

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Fitness Goals Taking Over Your Life?

Episode 100

ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE

Membership gives you access to….

Cours…

2 years, 7 months ago

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Does Cardio Hurt Muscle Growth?

Episode 99

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE 

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Courses : Learn Step Awa…

2 years, 7 months ago

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Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated

Episode 98

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE 

Membership gives you access to….

Courses : Learn Step Awa…

2 years, 7 months ago

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Does Water Increase Fat Loss?

Episode 97

Can water intake increase fat loss? See what the research says…

New Training program for glutes and delts began October 30th. It’s not too late to sig…

2 years, 7 months ago

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How Many Sets A Week for Maximizing Muscle Gains?

Episode 96

How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it!

Topics …

2 years, 7 months ago

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